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Mouth ulcers are a common but painful condition. They appear as small, white or red sores on the inner surface of the mouth, tongue, inside the lips, near the gums, or throat. These sores cause a burning sensation and pain while eating, speaking, and even drinking water. Although they are not a serious illness, if they persist for a long time, they can be a sign of an underlying illness.
➡Types of Mouth Ulcers
✅ Ordinary Ulcers
They are small and round in shape.
Heal on their own within 7-10 days.
✅ Large Ulcers
They are large and deep in size.
Healing may take 2-4 weeks.
✅Herpetiform Ulcers
Occur in small clusters.
They resemble herpes but are not related to the herpes virus.
➡Causes of Mouth Ulcers
✅ Nutritional Deficiencies
Lack of vitamin B12, folic acid, zinc, and iron.
✅ Excessively spicy or hot foods
Spices and fried foods aggravate ulcers.
✅ Stress and fatigue
Mental stress weakens the immune system, which can lead to ulcers.
✅ Hormonal changes
Especially during menstruation in women.
✅ Irregular routine and lack of sleep.
✅ Smoking and alcohol consumption.
✅ Poor oral hygiene or infection.
✅ Allergies (to certain medications or foods).
➡Symptoms of Mouth Ulcers
White/red sores inside the mouth.
Burning and severe pain.
Difficulty eating, drinking water, or tea.
Bad breath.
In severe cases, fever or sore throat.
➡ Home Remedies
✅ Gargle with lukewarm water and salt – 2-3 times a day.
✅ Honey – Applying to ulcers reduces irritation and speeds healing.
✅ Basil leaves – Chewing them daily helps ulcers heal faster.
✅ Coconut oil – Applying to ulcers provides cooling relief.
✅ Aloe vera gel – A natural healing agent.
✅ Licorice water – Provides relief from ulcers.
✅ Cold buttermilk – Drinking is also beneficial.
✅ Neem tooth brush – Keeps the mouth bacteria-free.
✅ Clove oil – Helps reduce pain and irritation.
➡ Ayurvedic Treatment
Triphala Powder – Gargling provides relief.
Giloy Juice – Boosts immunity.
Amla Juice – Rich in Vitamin C, accelerates healing.
Turmeric and Honey – Applying to ulcers provides instant relief.
Mulethi – Natural anti-inflammatory.
➡Modern Medicine
Antiseptic Mouthwash
Pain Relief Gel/Ointment
Vitamin B-Complex Medications.
Steroid Ointments.
Antibiotic/Antiviral as directed by a doctor (if the infection is severe).
Food and Diet
Green vegetables, salads, seasonal fruits (orange, guava, papaya).
Coconut water and buttermilk.
Milk and yogurt.
Avoid spicy, sour, and fried foods.
Avoid hot tea, coffee, and alcohol.
➡Prevention of mouth ulcers
✅Daily cleaning of teeth and tongue.
✅Reducing stress and practicing yoga/meditation.
✅Eating a balanced diet.
✅Drinking enough water.
✅Getting enough sleep.
✅Avoiding smoking and alcohol.
➡When to consult a doctor?
Ultrasounds lasting for more than 2 weeks.
Ultrasounds are accompanied by high fever, weakness, or sore throat.
Mouth ulcers are recurring.
Extreme difficulty eating and drinking.
➡Conclusion
Mouth ulcers may seem like a common ailment, but recurring mouth ulcers can be a sign of a serious illness. If these are due to common causes, they can be easily cured with home remedies and Ayurvedic remedies. However, if they persist for a long time, medical advice is necessary.
