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The leaves, flowers, seeds, and especially the pods of Drumstick are considered very important from a nutritional and medicinal point of view. The taste of Drumstick is mild and aromatic, and it is used with great fondness in dal, sambar, vegetables, and soups.
From ancient Ayurveda to modern science, Moringa pods have been given the status of a medicine. Protein, Vitamin A, C, K, calcium, potassium, iron, magnesium, and antioxidants are found in abundance in Moringa. Due to which Moringa works to increase immunity, strengthen the digestive system, strengthen bones, and control sugar and blood pressure.
➡Nutritional value of Drumstick
Drumstick pods work like nutrients. Approximately the following nutrients are found in 100 grams of drumstick pods:
✅Energy (calories): 37-40 kcal
✅Protein: 2-3 grams
✅Carbohydrates: 8-10 grams
✅Fiber: 2-3 grams
✅Vitamin C: 140-150 mg
✅Vitamin A: 35-40 mcg
✅Calcium: 30-40 mg
✅Iron: 0.5-1 mg
✅Potassium: 250-300 mg
✅Magnesium: 40 mg
🔵Because of its balanced nutritional elements, drumstick works as a natural medicine for problems like bone strengthening, anemia, high blood pressure, and diabetes.
➡Role of Moringa in Ayurveda and Traditional Medicine
In Ayurveda, Moringa is called Shigru. It means “fast acting”. According to Ayurveda, the properties of Moringa pods are as follows:
✅Rasa (taste) – Katu (spicy), Tikta (bitter)
✅Guna (effect) – Laghu (light), Ruksha (dry)
✅Virya (energy) – Ushna (hot effect)
✅Dosha Nivaran – Destroyer of Vata and Kapha
🔵 Drumstick has been used since ancient times to treat arthritis, digestive problems, skin diseases, obesity, fever, and to increase immunity. Drumstick is also used as a medicine in the Unani and Siddha systems of medicine.
➡Health benefits of drumstick pods
👉 Strengthening the digestive system
Drumstick pods contain plenty of fiber, which contributes greatly to the digestive process. It helps in relieving constipation, cleaning the intestines, and keeping the stomach light. For people who have problems with gas, acidity, and indigestion, drumstick pods act as a natural medicine.
👉Strengthening bones and joints
Drumstick pods contain high amounts of calcium and phosphorus. Due to which it strengthens the bones and relieves joint pain. This pod is very beneficial for the development and strengthening of bones for both children and the elderly.
👉Helpful in diabetes control
The anti-hyperglycemic properties present in drumstick pods work to control blood sugar. According to research, regular consumption of drumsticks improves insulin sensitivity and acts as a natural medicine for diabetes patients.
👉 Beneficial for heart health
Potassium and magnesium are found in drumstick pods, which control blood pressure. Also, the antioxidants present in it keep the heart healthy and control the risk of heart disease.
👉 Increasing immunity
Due to the rich amount of vitamin C and antioxidants in drumstick pods, it strengthens the immune system of the body. It helps in preventing seasonal fever, cold, and infection.
👉 Beneficial for skin and hair
Consumption of drumstick pods makes the skin glow. Vitamins A and C present in it help in reducing wrinkles and keeping the skin young. Also, it controls the problem of hair fall by strengthening the hair roots.
👉 Removing blood deficiency
A good amount of iron is found in drumstick pods, which helps in increasing the amount of hemoglobin in the body. It is very beneficial for people suffering from anemia.
👉 Helpful in weight loss
Drumstick pods have very low calories and high fiber. Due to this, the stomach remains full for a long time, which reduces the problem of overeating and helps in controlling weight.
👉Improving eyesight
Vitamin A present in drumstick pods helps in improving eyesight. It prevents problems like cataract and night blindness.
👉Possibility of protection from cancer
Scientific research has found that some compounds present in drumstick pods are capable of preventing the growth of cancer cells. It can help in preventing cancer by eliminating free radicals formed in the body.
➡Scientific research on drumstick pods
👉 Nutrition-based research
Many reports of the Indian Council of Agricultural Research (ICAR) and the World Health Organization (WHO) have described drumstick as a “superfood”. It has been found that drumstick pods contain more calcium than milk, more vitamin A than carrots, and more vitamin C than oranges.
👉Research on diabetes
Much research on drumstick pods has proved that consumption of drumstick pods and leaves controls blood sugar levels. According to a study published in the “Journal of Diabetes”, regular consumption of drumsticks improves glucose tolerance.
👉Research on heart health
Research by AIIMS and many medical universities shows that the antioxidants present in drumsticks reduce cholesterol levels. It prevents blockage in arteries and keeps heart diseases under control.
👉Research on cancer
According to research published in the “Asian Pacific Journal of Cancer Prevention”, Isothiocyanates found in drumstick pods and leaves can prevent the growth of cancer cells.
👉 Research on immunity and infection
WHO and UNICEF have been promoting drumsticks for many years to fight malnutrition. It is considered a better source of natural nutrition for children and pregnant women.
➡Homemade uses and recipes of drumstick pods
👉 Drumstick vegetable
Peel the drumstick pods and cut them into pieces.
Cook it in spices with potatoes, onions, and tomatoes.
It makes a very tasty and nutritious vegetable.
👉 Drumstick Sambar
South India’s most popular dish, Sambar, is considered incomplete without drumstick pods.
Sambar is prepared by adding drumstick pods with tamarind, lentils, and spices.
It is a great food for digestion and is full of nutrition.
👉Drumstick Soup
Boil the drumstick pods and extract their thick juice.
Prepare the soup by adding black pepper and salt to it.
It is very beneficial for cold, cough, and immunity.
👉 Drumstick Pickle
Lightly boil the drumstick pods and dry them.
Pickle is made by adding mustard oil, fenugreek, fennel, and spices to it.
It remains safe to eat for a long time.
👉 Drumstick Juice
Drumstick pods are boiled, and their juice is extracted.
It is drunk by adding lemon and honey to it.
It helps in increasing the immunity of body and detoxifying it.
👉For pregnant women
Consuming drumsticks during pregnancy provides calcium, iron, and vitamins. It is beneficial for the health of both mother and baby.
👉For children
For growing children, drumstick soup or vegetables help in the development of bones and teeth.
➡Precautions in the use of drumsticks
As beneficial as drumsticks are, it is equally important to eat them in the right way and in the right quantity. Consuming them in excess or at the wrong time can also cause some side effects.
👉Do not consume excessively
Consuming drumsticks in excess can cause diarrhea, stomach pain, or acidity.
One should not consume more than 100-150 grams daily.
👉 Precautions for pregnant women
Pregnant women can eat drumstick pods, but consuming the root and bark of the drumstick can cause abortion.
So, consume it only on the advice of a doctor or Ayurvedacharya during pregnancy.
👉 Blood pressure and sugar patients
Drumstick pods control blood pressure and sugar.
People who are already taking medicines should consult a doctor before consuming them regularly, so that the effect of the medicine and drumstick together does not reduce sugar/BP too much.
👉 Possibility of allergy
Some people may be allergic to drumsticks. If itching, vomiting, or rashes appear on the skin after eating it, stop consuming it immediately.
👉 Give it in limited quantity to children
Drumstick pods should be given in small quantities to small children; otherwise, diarrhea or vomiting may occur.
➡Conclusion
Drumstick pods are a precious gift given by nature. The vitamins, minerals, proteins, and antioxidants present in it give it the status of a medicine.
Drumstick is very beneficial in increasing digestive power, controlling diabetes and blood pressure, strengthening bones, increasing immunity, and improving skin and hair care.
Drumstick pods are accepted by both Ayurveda and modern science.
Drumsticks can be easily used in the form of vegetables, soup, sambar, juice, and pickle.
However, like any medicine or diet, drumstick pods should also be consumed in limited quantities and with the right advice.
🔵 If adopted correctly, then drumstick pods can prove to be not an ordinary vegetable but a natural medicine for health.
