dailyupdate4u
In today’s fast-paced life, dietary imbalances, lack of physical activity, and stress are leading to the rise of many health problems. One of these problems is hemorrhoids. This is a common but very uncomfortable condition in which veins inside or outside the anus or rectum become swollen, causing pain, itching, and bleeding.
Often, due to embarrassment or hesitation, people do not seek timely treatment, which can worsen the condition. However, if natural treatments and home remedies are adopted in the early stages, complete relief can be achieved.
In this blog, we will discuss the causes, symptoms, types, and most effective natural treatments for hemorrhoids in detail.
➡ What are hemorrhoids?
Hemorrhoids are a condition in which the veins in the anus and lower rectum become swollen and inflamed. This leads to the formation of a lump-like structure that sometimes protrudes.
It can be divided into two types:
⏺Internal hemorrhoids – which are located inside the anus and do not cause much pain initially.
⏺External hemorrhoids – which appear outside the anus and cause more burning, itching, and pain.
➡Main causes of hemorrhoids
✅Constipation – Long-term constipation causes straining during bowel movements, which increases pressure on the veins.
✅Pregnancy – Increased pressure on the abdomen during pregnancy can also cause hemorrhoids.
✅ Sitting or standing for long periods of time
✅ Overweight
✅ Low-fiber diet
✅ Lack of physical activity
✅ Genetic causes
✅ Aging
➡ Common symptoms of hemorrhoids
Itching or burning in the anus
Pain during bowel movements
Blood in toilet paper or stool
Swelling or lump near the anus
Discomfort while sitting
Feeling of incomplete bowel movements
➡ Natural remedies and home remedies
The remedies below are scientifically proven and have been used in traditional medicine for years:
✅ Sitz Bath with lukewarm water
Sitting in lukewarm water for 10–15 minutes, 2–3 times a day, reduces swelling and pain around the anus. It increases blood flow and promotes healing.
⏺How to do it
Fill a tub with lukewarm water.
You can add a few drops of neem or tea tree oil.
Let it sit for 10–15 minutes.
Gently wipe it off with a clean towel.
✅ Cold Compress
Ice compresses are very effective in reducing swelling and pain in external hemorrhoids.
⏺How to Do It
Wrap ice cubes in a clean cloth.
Apply to the affected area for 10 minutes.
Repeat 3–4 times a day.
✅ Fiber-Rich Diet
Fiber relieves constipation and softens stools, reducing the need for straining.
Include:
Whole grains
Green vegetables (spinach, fenugreek, gourd)
Fruits (apples, guavas, bananas)
Pulses, chickpeas, beans
⏺Avoid
Fried, spicy, and fast food
High-sugar products
✅Drink enough water
Drinking at least 8–10 glasses of water a day aids digestion and relieves constipation.
✅Aloe vera gel
Aloe vera has anti-inflammatory and cooling properties.
How to use:
Apply pure aloe vera gel directly to the affected area.
Do this twice a day.
✅Psyllium psyllium psyllium physalis
Psyllium physalis contains soluble fiber that softens stools and relieves constipation.
How to Take
Dissolve 1 teaspoon of psyllium husk in a glass of lukewarm water and drink it before bed.
Regular consumption helps ease bowel movements.
Coconut Oil
Coconut oil has antibacterial and moisturizing properties.
How to Do
Apply coconut oil to the affected area 2–3 times a day.
This reduces itching, burning, and pain.
Garlic
Garlic has anti-inflammatory properties. Some traditional treatments recommend applying a paste, but people with sensitive skin should exercise caution.
Alternative: Regularly including garlic in your diet is also beneficial.
Yoga and Exercise
Some yoga asanas, such as
Pawanmuktasana
Malasana
Paschimottanasana
Halasana
increase blood circulation in the abdominal veins and reduce constipation.
Note: Avoid heavy-weight lifting exercises.
✅Triphala Powder
Triphala is considered the best digestive tonic in Ayurveda.
⏺How to Take
Take 1 teaspoon of Triphala powder with lukewarm water before bed.
It relieves constipation and promotes regular bowel movements.
➡ Hemorrhoids in Ayurvedic Treatment
In Ayurveda, hemorrhoids are called “arsha.” Several medicinal and panchakarma treatments are available, such as:
Kacchuradi oil, Arsha Kuthar Rasa, Abhayarishta
Ksharsutra therapy – a special surgical procedure in which the lump is tied with a medicated thread.
🔴Take any Ayurvedic medicine only after consulting a doctor.
➡ What to Avoid (Prevention Tips)
Sitting on the toilet for long periods of time
Straining during bowel movements
Staying up late and having an irregular routine
Excessive spicy, fried food
Standing or sitting for long periods of time without breaks
➡ Benefits of Using Natural Remedies
No Side Effects
Supports the body’s natural healing process
Avoiding expensive treatment
Possibility of a complete cure in the early stages
➡ Tips for Lifestyle Improvement
✅Do light exercise or yoga after waking up in the morning.
✅Include fiber and green vegetables in your diet regularly.
✅Don’t avoid toileting.
✅Take breaks between working on your mobile phone or laptop for long periods of time.
✅Keep your weight under control.
➡ When to Consult a Doctor
If there is no improvement within 7–10 days despite natural treatment, or if bleeding persists, it is essential to consult a doctor. Sometimes, hemorrhoid symptoms can resemble cancer or other serious diseases.
➡ Conclusion
Hemorrhoids are not an incurable disease. Early diagnosis and natural home remedies can completely cure them in their early stages. Furthermore, lifestyle changes and a fiber-rich diet can prevent recurrence.
If the problem is chronic or recurring, consult a specialist doctor or Ayurvedic physician.
