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Kidneys play a vital role in the human body. They not only purify the blood but also remove excess water, salt, and waste from the body. When minerals and salts (calcium, uric acid, oxalate, etc.) accumulate in the kidneys, they gradually harden into crystals. These crystals or solid pieces are called kidney stones.
In the United States, 2-3 out of every 10 people suffer from kidney stones at some point. This condition is found not only in men but also in women and children.
➡What are kidney stones?
Kidney stones are solid mineral deposits that form inside the kidneys from calcium, uric acid, phosphate, or oxalate crystals present in urine. They can be as small as grains of sand and sometimes as large as marbles or large fragments.
Types of Kidney Stones
✅ Calcium stones – Most common, accounting for approximately 80% of cases.
✅ Uric acid stones – Caused by an excess of uric acid.
✅ Struvite stones – Caused by frequent urinary tract infections.
✅ Cystine stones – Caused by genetic factors.
Causes of Kidney Stones
Due to insufficient water intake
Excessive salt and protein intake
Oxalate-rich foods (spinach, chocolate, etc.)
Due to frequent urinary infections
Due to genetic predisposition
Due to obesity and an unbalanced lifestyle
Symptoms of Kidney Stones
Severe pain in the waist, abdomen, or back
Burning or intermittent urination
Blood or dark urine in the urine
Nausea and vomiting
Frequent urge to urinate
Home Remedies for Kidney Stones
✅ Drink plenty of water
Drink 10–12 glasses of water daily.
Lemon water and coconut water are helpful in dissolving stones.
✅ Lemon and Honey
Taking a mixture of lemon juice and honey on an empty stomach in the morning helps dissolve stones.
✅Apple Vinegar
Mix 2 teaspoons of apple cider vinegar in a glass of lukewarm water and drink it twice a day.
✅Basil Juice
Taking basil leaf juice mixed with honey daily can help flush out small stones.
✅Pomegranate Juice
Pomegranate juice helps cleanse the kidneys and aids in breaking down stones.
✅Celery Water
Drinking celery decoction or water can provide relief from the pain and swelling associated with stones.
✅Carrot and Cucumber
Regularly drinking carrot and cucumber juice is beneficial for the stones.
✅Coconut Water
It keeps the kidneys healthy by flushing out toxins from the body.
✅Wheatgrass
Wheatgrass water has diuretic properties, which help flush out stones.
➡Ayurvedic Remedy for Kidney Stones
Gokshuradi Guggulu
Punarnava Powder
Varunaadi Kadha
Pashan Bhed Powder
➡Food and Diet for Kidney Stones
Eat lemon, orange, pomegranate, coconut water, and vegetable soup.
Avoid excess salt, oily foods, spinach, chocolate, red meat, or fast food.
➡When to Consult a Doctor for Kidney Stones
Pain becomes unbearable
Continuous blood in urine
High fever and chills
Repeated vomiting
➡Modern Treatment for Kidney Stones
Medications for Removing Small Stones
Lithotripsy – Breaking Stones with Laser or Shock Waves
Surgery – For Removing Large Stones
➡Kidney Stones Preventive Measures
Drink enough water throughout the day
Eat a balanced diet
Avoid excess salt and protein
Exercise regularly
➡Conclusion
Kidney stones are a common but serious problem. Small stones can often be removed with home remedies and Ayurvedic prescriptions. However, for larger or recurring stones, a doctor’s consultation is essential. This disease can be prevented with timely treatment and a healthy lifestyle.
