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In today’s fast-paced life, many diseases are rapidly increasing due to a poor diet and an unbalanced lifestyle. Piles are one of these diseases. This problem may seem minor, but if not addressed promptly, it can significantly impact a person’s daily routine. In this blog, we will discuss the causes, symptoms, home remedies, precautions, and lifestyle modifications of Piles in detail.
➡What are Piles?
Piles are a condition in which the veins in the anus and rectum become swollen and develop into lumps. These lumps can be either internal or external.
➡Types of Piles
✅Internal Piles – These are swellings inside the anus and often cause bleeding.
✅External Piles– These are lumps that form outside the anus, causing pain, swelling, and itching.
✅ Bloody Piles – These are characterized by bleeding during bowel movements.
✅ Non-bloody Piles – These are characterized by pain and lumps, but no bleeding.
➡Causes of Piles
Sitting for long periods of time
Constipation
Excessive consumption of spicy and oily foods
Insufficient water intake
Pressure during pregnancy
Obesity and lack of exercise
Alcohol and smoking habits
➡Key symptoms of Piles
Bleeding during bowel movements
Pain or burning in the anus
A feeling of a lump near the anus
Itching and swelling
Constipation and incomplete bowel movements
Inconvenience while sitting or walking
➡Home remedies for Piles
✅ Dietary tips
Include fiber-rich foods – whole wheat, oatmeal, green vegetables, pulses, and fruits.
Drink more fluids – Drink 8–10 glasses of water daily.
Avoid spicy foods – Reduce chili, spices, and oily foods.
Fruits – Banana, papaya, guava, apple, and oranges facilitate digestion.
✅Home Remedies for Piles
Triphala powder – Take with lukewarm water or milk at night.
Aloe vera gel – Applying it to the anus reduces irritation and swelling.
Coconut oil – Applying it to the affected area provides relief.
Cumin and fennel seeds – Boiling them in water and drinking the liquid relieves constipation.
Black sesame seeds and sugar candy – Consuming them with milk is beneficial.
✅Lifestyle Improvements
Walk for at least 30 minutes daily.
Don’t hold back the stool.
Don’t sit in one place for long periods.
Do yoga asanas – Pavanmuktasana, Malasana, Tadasana, Kapalabhati, etc.
✅Warm Bath
Sitting in lukewarm water for 10–15 minutes provides relief from pain and itching. You can add a little salt or neem leaves to the bath.
➡Measures to Prevent Piles
Eat a balanced diet.
Reduce stress and get adequate sleep.
Incorporate exercise and yoga into your daily routine.
Stay away from smoking and alcohol.
Establish a regular defecation habit in the morning.
➡When to consult a doctor?
If there is persistent bleeding.
A large lump has formed near the anus.
Severe pain or unbearable burning.
The problem persists despite home remedies.
➡Conclusion
Piles are a common problem that can be controlled with proper diet, lifestyle, and home remedies. If precautions are taken in the early stages, surgery may not be necessary. By adopting natural remedies and healthy habits, not only can hemorrhoids be avoided, but the entire digestive system can also remain healthy.
