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Jaundice is a common but serious problem in which the eyes, skin, and urine of the patient turn yellow. This disease occurs when a bile pigment called bilirubin starts forming in excess in the body, or the liver is unable to function properly. Jaundice can happen to anyone, from small children to the elderly.
Jaundice is called “Kamala Rog” in Ayurveda, and it is directly related to Pitta Dosha. Imbalance of bile, liver weakness, poor eating habits, and lifestyle are considered to be its main causes.
In this blog, we will know in detail –
Symptoms of jaundice
Causes of jaundice
What to eat and what not to eat in jaundice
Ayurvedic treatment of jaundice
Home remedies for jaundice
Preventive measures
Symptoms of jaundice
The symptoms of jaundice start appearing gradually. In the initial stage, the patient feels tired and weak. The main symptoms are as follows –
- Yellowing of the eyes and skin in jaundice
- Dark yellow or brown urine in jaundice
- Loss of appetite in jaundice
- Excessive fatigue and weakness in jaundice
- Headache and dizziness in jaundice
- Itching of the skin in jaundice
- Abdominal pain or swelling in jaundice
- Nausea and vomiting in jaundice
- Faded stool color in jaundice
- Mild fever in jaundice
If these symptoms are ignored, this disease can become serious.
Causes of jaundice
The main causes of jaundice are as follows –
- Liver infection – Infections like hepatitis A, B, and C cause jaundice.
- Wrong eating habits – Excessive consumption of oily, spicy, and stale food.
- Excessive drinking of alcohol – Alcohol weakens the liver.
- Gallbladder problems – Gallstones or blockage in the gallbladder.
- Viral infection – Jaundice is sometimes spread by viruses.
- Excessive medication – Excessive consumption of some medicines affects the liver.
- Blood problems – Excessive breakdown of red blood cells also increases bilirubin.
Diet in Jaundice – What to eat and what not to eat
What to eat in Jaundice
Fresh fruit juice (sugarcane juice, lemonade, orange juice)
Boiled green vegetables
Coconut water
Light and easily digestible food
Moong dal soup
Papaya, apple, and grapes
Carrot and beetroot juice
What not to eat in Jaundice
Oily and spicy food
Non-vegetarian and fast food
Alcohol and cigarettes
Tea, coffee, and cold drinks
More salt and sour substances
Canned and stale food
Ayurvedic treatment of Jaundice
According to Ayurveda, jaundice is caused due to excess of Pitta dosha. Its treatment is mainly based on purifying and strengthening the liver.
- Consumption of Triphala powder in Jaundice
Taking 1 teaspoon of Triphala powder with lukewarm water in the morning and evening purifies the liver.
- Consumption of Giloy in Jaundice
Giloy juice is considered a panacea for jaundice.
Take 20–30 ml of Giloy juice with honey every day.
- Consumption of Bhringraj in Jaundice
Bhringraj decoction or juice is very beneficial in jaundice.
Take 1 teaspoon of Bhringraj juice twice a day.
- Consumption of Neem and Tulsi in Jaundice
Drinking the juice of Neem and Tulsi leaves every morning purifies the body.
- Consumption of Amla in Jaundice
Amla strengthens the liver.
Eat Amla juice or murabba every day.
- Use of Panchkarma therapy in Jaundice
Ayurvedic Panchkarma, like Virechan and Basti Chikits, a detox the liver.
Home remedies for Jaundice
- Consumption of sugarcane juice in Jaundice
It is the easiest and effective home remedy for jaundice.
Drinking sugarcane juice 2–3 times a day reduces the bilirubin level.
- Consumption of turmeric milk in jaundice
Turmeric has anti-inflammatory properties.
Turmeric milk at night is beneficial for jaundice.
- Consumption of lemon water in jaundice
Drinking lemon water gives relief to the liver and improves digestion.
- Consumption of tomato juice in jaundice
Tomato contains lycopene, which keeps the liver healthy.
Drink tomato juice on an empty stomach in the morning.
- Consumption of aloe vera juice in jaundice
Aloe vera juice benefits jaundice patients.
- Consumption of papaya leaves in jaundice
Drinking papaya leaf juice purifies the blood and provides relief in jaundice.
- Consumption of radish juice in jaundice
Radish juice is very beneficial for jaundice.
Drink fresh radish juice twice a day.
Measures to prevent jaundice
- Always eat clean and fresh food in jaundice.
- Avoid stale and oily food in jaundice.
- Stay away from alcohol and smoking in jaundice.
- Do yoga and pranayama to increase the immunity of the body in jaundice.
- Take adequate sleep and rest in jaundice.
- Avoid contaminated water and cut fruits from outside in jaundice.
- Get your liver checked from time to time for jaundice.
Conclusion
Jaundice is a serious problem that can be dangerous to ignore. Adopt home and Ayurvedic remedies as soon as the initial symptoms appear. Sugarcane juice, Giloy, Bhringraj, Amla, and light food are very beneficial in the treatment of jaundice. Also, this disease can be completely avoided by adopting a balanced diet and a healthy lifestyle.
➡ Note – If jaundice does not get cured for a long time, consult a doctor immediately.
